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	<title>I, Out For Green Living</title>
	<link>http://i-out.com</link>
	<description>Eco Rules!</description>
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		<title>How Efficient Are Home Wind Turbine Kits?</title>
		<description><![CDATA[Home wind turbine kits are cropping up all over the place. They can be bought off the shelf at large retail stores and installed by the homeowner or professionally. But how much power do they produce? Are they worth it? Here are some things to consider about home wind turbine kits and their efficiency. A [...]]]></description>
		<link>http://i-out.com/ecological-energy/how-efficient-are-home-wind-turbine-kits</link>
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		<title>Alternative Wall Coverings</title>
		<description><![CDATA[These days, the creative, individualized look is in. Do-it-yourself projects that are eco-friendly are hip and modern. So if you&#8217;ve wanted to cover your walls with something a little different, now&#8217;s the time! There are a lot of interesting wall covering materials available nowadays. And you don&#8217;t have to use a &#8220;proper&#8221; wall covering purchased [...]]]></description>
		<link>http://i-out.com/ecological-home/alternative-wall-coverings</link>
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		<title>Time Out – How to Find Solitude in Our Hectic Lives</title>
		<description><![CDATA[For those who crave solitude, finding the time to experience it can be challenging. Take a look at your schedule and see if there is some time you can carve out for yourself. You may have to sacrifice another activity, or arrange for childcare or make other plans. But any way you do it, make [...]]]></description>
		<link>http://i-out.com/ecological-health/time-out-%e2%80%93-how-to-find-solitude-in-our-hectic-lives</link>
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		<title>Seasons’ Eating – Making Local and Organic Food Choices</title>
		<description><![CDATA[There are so many healthy reasons to choose local and organic foods that are in season. For one thing, it saves fuel; for another, it builds community; and for yet another, it&#8217;s healthier. Let&#8217;s look at some of these reasons for seasonal eating. 1. Less Fuel It takes a lot of fossil fuel to power [...]]]></description>
		<link>http://i-out.com/ecological-health/seasons%e2%80%99-eating-%e2%80%93-making-local-and-organic-food-choices</link>
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		<title>Milk Thistle for a Healthy Liver</title>
		<description><![CDATA[According to James Duke, PhD, milk thistle (Silybum marianum) has been used for at least 2000 years as a remedy for liver ailments. The common name, milk thistle, refers to both the white veins visible on the leaves and the herb&#8217;s use as a lactation aid for nursing mothers. There is a reason for its [...]]]></description>
		<link>http://i-out.com/ecological-health/milk-thistle-for-a-healthy-liver</link>
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		<title>Smart Driving Tips to Get More Mileage out of Your Tank</title>
		<description><![CDATA[Why You Should Have the Right Amount of Pressure in Your Tires There are all kinds of good reasons to have the correct pressure in your vehicle&#8217;s tires. With the proper tire pressure, you will get better mileage and save fuel, your tires will experience less wear and tear, and your vehicle will emit less [...]]]></description>
		<link>http://i-out.com/ecological-health/smart-driving-tips-to-get-more-mileage-out-of-your-tank</link>
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		<title>Easy Ways to Lower Your Greenhouse Gas Emissions at Home</title>
		<description><![CDATA[Lowering greenhouse gas emissions means conserving energy. There are quite a few things that you can do in your home to reduce your energy use and lower your emissions. Here are some ideas and suggestions. 1. Eat Local Food Food that is grown in far-away states or countries requires a lot of fossil fuel to [...]]]></description>
		<link>http://i-out.com/ecological-energy/easy-ways-to-lower-your-greenhouse-gas-emissions-at-home</link>
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		<title>Low-Impact Birthday Party Ideas</title>
		<description><![CDATA[When you think of children&#8217;s birthday parties, you may get images of disposable tablecloths, plastic favors, paper plates and cups, and balloons. These fun events can be extremely wasteful. But children are often just as happy with home-made favors and reusable tablecloths. They just like time to play and eat cake! So let&#8217;s take a [...]]]></description>
		<link>http://i-out.com/ecological-parenting/low-impact-birthday-party-ideas</link>
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		<title>Back to Nature – How to Encourage Today’s Housebound Children to Explore the Great Outdoors</title>
		<description><![CDATA[Years ago, summertime meant the sound of children playing in neighborhood yards. These days, however, yards remain silent as kids are camped out in front of computers, televisions, and video games. To help the health of our children and get them in touch with nature, we need to get them back outside. Here are some [...]]]></description>
		<link>http://i-out.com/ecological-parenting/back-to-nature-%e2%80%93-how-to-encourage-today%e2%80%99s-housebound-children-to-explore-the-great-outdoors</link>
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		<title>How to Improve Your Indoor Air Quality</title>
		<description><![CDATA[Depending on your location, indoor air can be just as polluted &#8211; if not more so &#8211; than outside air. The problem is the chemical nature of many building materials, to the point that &#8220;sick building syndrome&#8221; is a recognized disorder. Improving the air quality in your home is a good idea, even if you [...]]]></description>
		<link>http://i-out.com/ecological-home/how-to-improve-your-indoor-air-quality</link>
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